Zwift - Road to Sky in Watopia

Zwift - Pacer Group Ride: Castle to Castle in Makuri Islands with Jacques

◼ 13, September Training status ◼
😃 Keeping it steady (493)
🌳 Fitness 52, Fatigue 69, Balance -17

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 272, Int 0.96, Vol 93

◼ Peak power ◼
⚡ 15sec 308w (45%) 
⚡ 1min 294w (64%) 
⚡ 2min 287w (73%) 
⚡ 5min 280w (87%) 
⚡ 10min 277w (92%) 
⚡ 20min 275w (96%) 
⚡ 40min 274w (98%) 
⚡ 1hour 272w (99%) 

◼ Power zone ◼
⚪ 1zone 0% (-3%)
🔵 2zone 0% (-15%)
🟢 3zone 15% (-27%)
🟡 4zone 80% (+45%)
🟠 5zone 4% (+1%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 1%
💚 3zone 2%
💛 4zone 97%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 0.1
⌛ AWC duration 11m 40s
🏋 AWC energy 6.7kJ
🔋 Maximum discharge 15.2%

◼ Energy metabolism ◼
🔥 Calories burned 988
🧀 Fat 11.7%
🍞 Carb 88.3%
⏲ Fat loss 12.4g



🔗 Detailed analysis
https://riduck.com/activity/12397746075

🔗 Riduck Club
https://strava.com/clubs/riduck


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Zwift - Road to Sky in Watopia

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Zwift - Road to Sky in Watopia

Zwift - Road to Sky in Watopia

Zwift - Road to Sky in Watopia

Zwift - Road to Sky in Watopia

Zwift - Pacer Group Ride: Castle to Castle in Makuri Islands with Jacques

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