Morning Run

Morning Weight Training

Aaptiv Strength Training: Light Work with BB

Zwift - Lactate Shuttle #1 in Watopia

Aaptiv Strength Training: Sore For Days with Kenta

In this routine we have 5 movements geared towards strengthening your 6 pack. We will complete the cycle two times around for 40 seconds each exercise. With all of us on our own journey, take advantage of the time frame to do your personal best. We’re working for time, not reps. 

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David Kaplan

Aaptiv Strength Training: 6 Pack Special with Ackeem

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Morning Run

Morning Weight Training

Aaptiv Strength Training: Light Work with BB

Zwift - Lactate Shuttle #1 in Watopia

Aaptiv Strength Training: Sore For Days with Kenta

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