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Dale Roznowski
Spring Hill, Florida
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Ride
September 11, 2024 at 09:00 AM
Morning Ride
0
0
0
Distance
20.4 mi
Time
1h 10m 10s
Elevation
118 ft
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September 11, 2024 at 09:00 AM
5 min Post Ride Stretch with Ben Alldis
View Workout
September 11, 2024 at 09:00 AM
30 min Power Zone Ride with Matt Wilpers
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September 11, 2024 at 09:00 AM
45 min Power Zone Ride with Denis Morton
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September 11, 2024 at 09:00 AM
5 min Lower Body Stretch with Ben Alldis
View Workout
September 11, 2024 at 09:00 AM
10 min Core Strength with Ben Alldis
View Workout
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