Paul Wick (wheel⚡️uckerz)
DelawareRide
Afternoon Ride
- Distance37.2 mi
- Time2h 31m 0s
- Elevation1,490 ft
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Segments
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Afternoon Run
View RunLunch Ride I guess you can say I got cold feet on this one. 3 flood areas and our socks and shoes are soaked. Great ride though with Uncle Ray
View RideMorning Run
View RunMorning HIIT warm up for the run
View HighIntensityIntervalTrainingAfternoon HIIT
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