Jamie Clough
Wilmslow, England, United KingdomRun
Spitfire Virtual 10km Zone 2/3 easy
- Distance10.6 km
- Time1h 12m 9s
- Elevation55 m
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Back squats 5x8, s/l RDL's, farmers box step-ups, s/l quad ext's, s/l hamstring curls
View WeightTrainingLBT class
View WorkoutDog walk to see the Christmas lights
View WalkPaused lat pull downs & pressups, seated cable row
View WeightTrainingGarmin suggested workout; Base 39 mins @ 5:45/km
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