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Liam Gallantry
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Run
September 5, 2024 at 06:29 PM
Evening Run
14
0
0
Distance
4.8 mi
Time
41m 47s
Elevation
492 ft
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September 5, 2024 at 06:29 PM
Exercises Strength and core!
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September 5, 2024 at 06:29 PM
60mins easy!
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September 5, 2024 at 06:29 PM
Morning Run
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September 5, 2024 at 06:29 PM
15mins warm up 10mins at (6.45) pace 2mins recovery 8x5mins at (6.45) 60sec recovery 10x30sec strides 13mins cool down!
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September 5, 2024 at 06:29 PM
Exercises S&C
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