Morning Ride

Evening Ride

◼ 5, September Training status ◼
😮 Need more training (260)
🌳 Fitness 56, Fatigue 43, Balance 13

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Flat ground Ride
📊 RP 159, Int 0.71, Vol 70

◼ Peak power ◼
⚡ 15sec 350w (53%) 
⚡ 1min 246w (63%) 
⚡ 2min 232w (69%) 
⚡ 5min 223w (84%) 
⚡ 10min 218w (85%) 
⚡ 20min 184w (81%) 
⚡ 40min 158w (74%) 
⚡ 1hour 128w (65%) 
⚡ 2hour 72w (43%) 

◼ Power zone ◼
⚪ 1zone 32% (-4%)
🔵 2zone 27% 
🟢 3zone 17% 
🟡 4zone 13% (+3%)
🟠 5zone 6% (+1%)
🔴 6zone 3% 
⭕ 7zone 2% 

◼ Heartrate zone ◼
🤍 1zone 34%
💙 2zone 27%
💚 3zone 27%
💛 4zone 12%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 4.2
⌛ AWC duration 9m 43s
🏋 AWC energy 29kJ
🔋 Maximum discharge 41.3%

◼ Energy metabolism ◼
🔥 Calories burned 610
🧀 Fat 49.5%
🍞 Carb 50.5%
⏲ Fat loss 32.5g



🔗 Detailed analysis
https://riduck.com/activity/12332939126

🔗 Riduck Club
https://strava.com/clubs/riduck

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