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Richard Oakes
United Kingdom
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Ride
September 4, 2024 at 09:31 AM
Aerobic pathway 3…. 100km z2 plus more short efforts woven in.
27
0
3
Distance
63.5 mi
Time
3h 7m 28s
Elevation
1,342 ft
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September 4, 2024 at 09:31 AM
4 x ip intervals 🤮! Grim but valuable time in the hurt locker
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September 4, 2024 at 09:31 AM
Easy like Sunday morning 😎
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September 4, 2024 at 09:31 AM
Cracking morning for 70 miles of z2
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September 4, 2024 at 09:31 AM
Ip intervals 1 on 2 off x 5. Good session that
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September 4, 2024 at 09:31 AM
Couple of hours z2 cruising
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