Colares - pacing Julie's workout with her

Cascais - long workout day

Cascais - back to the waterfront, strides

Sintra - trails with Julie!

Sintra - home on the trails

Big WO day and man did I get whooped! I worked hard and HR data looks great, but pace faded pretty hard near the end. 

8x 2 mins fast (5k effort) with 90 second jog rest + 3 mins easy + 2x 5 mins threshold. 

Was feeling this one halfway through the 2s pretty well and was just hanging on. 

Feels humid here but bottom line is that I'm still trying to figure out RPE for these harder faster efforts. Good workout, good training, but man did it hurt! 

Onward! 

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Matthew Urbanski

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Colares - pacing Julie's workout with her

Cascais - long workout day

Cascais - back to the waterfront, strides

Sintra - trails with Julie!

Sintra - home on the trails

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