Fletcher

Walking

Maghera

Seattle / Seattle, Seattle Ferry Landing Pier 52

Seattle, Seattle Pier 50 / Seattle

◼ 3, September Training status ◼
😃 Keeping it steady (295)
🌳 Fitness 45, Fatigue 49, Balance -4

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 223, Int 0.86, Vol 74

◼ Peak power ◼
⚡ 15sec 262w (38%) 
⚡ 1min 259w (58%) 
⚡ 2min 259w (80%) 
⚡ 5min 234w (82%) 
⚡ 10min 231w (88%) 
⚡ 20min 220w (94%) 
⚡ 40min 219w (96%) 
⚡ 1hour 205w (93%) 

◼ Power zone ◼
⚪ 1zone 29% (+1%)
🔵 2zone 5% (-38%)
🟢 3zone 7% (-6%)
🟡 4zone 58% (+50%)
🟠 5zone 1% (-5%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 16%
💚 3zone 35%
💛 4zone 46%
🧡 5zone 0%

◼ Anaerobic work ◼
⌛ AWC duration 5m 39s
🏋 AWC energy 2kJ
🔋 Maximum discharge 2.7%

◼ Energy metabolism ◼
🔥 Calories burned 734
🧀 Fat 24.7%
🍞 Carb 75.3%
⏲ Fat loss 19.5g



🔗 Detailed analysis
https://riduck.com/activity/12320120483

🔗 Riduck Club
https://strava.com/clubs/riduck

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Fletcher

Walking

Maghera

Seattle / Seattle, Seattle Ferry Landing Pier 52

Seattle, Seattle Pier 50 / Seattle

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