Plan A/B/C/then D

Indoor Cycling Zone 1 recovery hour

Legs not interested at all, so just wandering.

FulGaz - 15. Brookfield Three Fingers Going through the motions. Like riding at home. Constant up and down.

FulGaz - 14. Copperlode Far North Queensland What's this obsession with uphill finishes.

0 to 20 minutes at Zone 1 
20 to 30mins ramping up to around 130watts.
30 to 40mins 1min on 30secs off
Repeat 5 times
45 to 50mins Back to low zone 2 
50 to 55mins 1min on 30 secs off
55mins to end. Try to get back to zone 1. Then end.
Will go out easy tomorrow.
Wind is easing.
Recovering nicely.

登録は無料！！進捗を追跡して目標を達成しましょう。Stravaは、1億人のアクティブなユーザーに選ばれています。

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David Stakes Crazy Catz Senior

Indoor active recovery session.

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Plan A/B/C/then D

Indoor Cycling Zone 1 recovery hour

Legs not interested at all, so just wandering.

FulGaz - 15. Brookfield Three Fingers Going through the motions. Like riding at home. Constant up and down.

FulGaz - 14. Copperlode Far North Queensland What's this obsession with uphill finishes.

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