Plan A/B/C/then D

Indoor Cycling Zone 1 recovery hour

Legs not interested at all, so just wandering.

FulGaz - 15. Brookfield Three Fingers Going through the motions. Like riding at home. Constant up and down.

FulGaz - 14. Copperlode Far North Queensland What's this obsession with uphill finishes.

0 to 20 minutes at Zone 1 
20 to 30mins ramping up to around 130watts.
30 to 40mins 1min on 30secs off
Repeat 5 times
45 to 50mins Back to low zone 2 
50 to 55mins 1min on 30 secs off
55mins to end. Try to get back to zone 1. Then end.
Will go out easy tomorrow.
Wind is easing.
Recovering nicely.

Melde dich kostenlos an. Verfolge deine Fortschritte und erreiche deine Ziele. Schließe dich 100 Millionen aktiven Menschen auf Strava an.

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David Stakes Crazy Catz Senior

Indoor active recovery session.

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Plan A/B/C/then D

Indoor Cycling Zone 1 recovery hour

Legs not interested at all, so just wandering.

FulGaz - 15. Brookfield Three Fingers Going through the motions. Like riding at home. Constant up and down.

FulGaz - 14. Copperlode Far North Queensland What's this obsession with uphill finishes.

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