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Josh Witt [Performance Theory]
North Bay, Ontario, Canada
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Ride
August 31, 2024 at 10:31 AM
Morning Ride
16
0
2
Distance
21.2 km
Time
1h 5m 50s
Elevation
172 m
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August 31, 2024 at 10:31 AM
Morning Yoga
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August 31, 2024 at 10:31 AM
Zwift - 1 - Cohesion [30x60'@120%,60'r] in Watopia
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August 31, 2024 at 10:31 AM
Morning Weight Training
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August 31, 2024 at 10:31 AM
Tired legs don’t work on the pump track either :/
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August 31, 2024 at 10:31 AM
Leg loading
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