Pre-Africa Sanitas w/ Renee

Bialas Family Turkey Trot!

Omiš via Ferrata

Systems Check

This Place: Slaps

Cheeky point-to-point, trying to avoid another out-n-back or 7 laps of Green Lake.

Luckily I have a Renee, who ran 12 miles with dat boi (Rudy), then picked up a burrito and two chocolate milks and picked me up at the end. Nice…

That was hard. I’d like to blame the heat, which at times did feel oppressive, but more likely is that this run — which was 6miles longer than any other training run I’ve done — did its job and kicked my ass so that next time will be easier 🙂

4 Gu’s, 2 flasks… barely enough.

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Derek Wright

Pathways Park -> Marymoor Park

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Pre-Africa Sanitas w/ Renee

Bialas Family Turkey Trot!

Omiš via Ferrata

Systems Check

This Place: Slaps

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