Plan A/B/C/then D

Indoor Cycling Zone 1 recovery hour

Legs not interested at all, so just wandering.

FulGaz - 15. Brookfield Three Fingers Going through the motions. Like riding at home. Constant up and down.

FulGaz - 14. Copperlode Far North Queensland What's this obsession with uphill finishes.

Worth the drive to get there. Riding around home is just traffic and all the stuff that goes with it.
One segment slightly damaged.
-- myWindsock.com Report --
Weather Impact: 1.7%
Headwind: 59% @ 4.1-9.3m/s
Longest Headwind: 33m 21s
Air Speed: 23.5km/h
Temp: 25.3-25.4°C
Precip: 0% @ 0 Inch/hr
-- END --
Thats a 4 week block finished, today was about letting the legs telling me what they wanted to do. Not too keen early on but talked them into having a go later on.
Now for 3 easy days to recover and be ready to go again
Todays efforts
Z1	Endurance	< 95	18:11	9.0%	
Z2	Moderate	95 - 112	44:57	22.3%	
Z3	Tempo	112 - 134	1:50:49	55.0%	
Z4	Threshold	134 - 157	27:22	13.6%

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David Stakes Crazy Catz Senior

Solo M7 up and down again. Much nicer day than yesterday. Still a bit breezy but favourable on return leg

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Plan A/B/C/then D

Indoor Cycling Zone 1 recovery hour

Legs not interested at all, so just wandering.

FulGaz - 15. Brookfield Three Fingers Going through the motions. Like riding at home. Constant up and down.

FulGaz - 14. Copperlode Far North Queensland What's this obsession with uphill finishes.

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