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Karnshon C

Thailand.

RunSeptember 1, 2024 at 07:37 AM

66 minutes Garmin training #101: Long run @P6:25,20% hr1,20% hr3,60% hr2, ahr137😊🐶#happyrunner

Distance
10.3 km
Time
1h 6m 27s
Elevation
18 m

2 Photos

12 Comments

Splits

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September 1, 2024 at 07:37 AM
113 minutes Garmin training #114: Long run @P6:35,50%hr1, 50%hr2,ahr130, arp208W😊🐶#happyrunner
View Run
September 1, 2024 at 07:37 AM
50 minutes Garmin training #113: Anaerobic (1min@P4:24+3min@P7:20)x7 +25min WU&CD@P6:20 🐶😊#happyrunner
View Run
September 1, 2024 at 07:37 AM
44 minutes Garmin training #112: Recovery @P7:20, 💯 % hr1, ahr117, arp192W😊🐶#happyrunner
View Run
September 1, 2024 at 07:37 AM
40 minutes Garmin training #111: Threshold 25min@P5:40+15min WU&CD@P6:20😊🐶#happyrunner
View Run
September 1, 2024 at 07:37 AM
46 minutes Garmin training #110:Base @P 6:20,20%hr1,80%hr2,ahr132,arp223W🐶😊#happyrunner
View Run
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