Hurtin’ in Haliburton: finally eight laps

Hurtin’ in Haliburton course recon

Gatineau Park Loop: 4 x 90 second Anareobic intervals

Parkway Patrol: yes we can repeat the problem

Errand

300 in 5 - 6 hours. Did the effort but am more proud of the fact that I brought the right kit to deal with the rain.  And I note that constant eating makes it a lot easier to put the power out. Also: new road surface on Flewellyn Road between Eagleson and Stittsville Main. All smooth now but awaiting a 'second coat' between Shea and Stittsville Main. 
-- myWindsock.com Report --
Aerodynamics: 0.312 CdA
Weather Impact: 2.9%
Headwind: 53% @ 13.1-30.2km/h
Longest Headwind: 02h 51m 23s
Air Speed: 33.4km/h
Temp: 19.4-24.3°C
Precip: 0% @ 0.27 Inch/hr
-- END --

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Chris Lawson

Perth - Merrickville: TSS target ride

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Hurtin’ in Haliburton: finally eight laps

Hurtin’ in Haliburton course recon

Gatineau Park Loop: 4 x 90 second Anareobic intervals

Parkway Patrol: yes we can repeat the problem

Errand

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