Only the tough ones are getting into the garden

Trying to keep that blood plasma alive

Drowning 🌧️

Treadmill pre Sauna

Mittagschwimmen

MS:
800m E2 @11:20‘
4x 400m E3 @5:40‘
800m E2 Paddles 
Interestingly felt super tired after the morning run and before this session and then had good power and rhythm 🙌🏼 Still less than 24h post altitude so seems like the body needs a bit of time or training to wake up so if racing then the two days after coming down make even more sense to me now.

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Frederic Funk

That‘s actually really fast in that pool

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Only the tough ones are getting into the garden

Trying to keep that blood plasma alive

Drowning 🌧️

Treadmill pre Sauna

Mittagschwimmen

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