Super-Fantastic Fourth--Annual Autumn Miyama Bridge Tour

Plumbing Housecall

Hanase + Keihoku

Visit with Michael in Keihoku

Lovely Day Out

"Suicide By Squats", a brutal "How long can you last?" exercise.



Blog writeup: 



Set a timer. During the first minute, do two deep, proper-form squats. Do four during the second minute, six during the third, and so on, adding two for each minute. When you fail to be able to do the squats for that minute, you're done.



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Doh! I realize now that this exactly ties my record (set a week ago). Would have liked to beat it.



Legs getting a bit less jellylike each time. 

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Jeffrey Friedl

"Suicide By Squats" #5: Completed Minute 20 + 37 of Minute 21

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Super-Fantastic Fourth--Annual Autumn Miyama Bridge Tour

Plumbing Housecall

Hanase + Keihoku

Visit with Michael in Keihoku

Lovely Day Out

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