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Jeffrey San Pedro
Fredericton, New Brunswick, Canada
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Ride
August 26, 2024 at 07:28 AM
Morning Ride
8
0
0
Distance
6.4 km
Time
19m 52s
Elevation
19 m
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August 26, 2024 at 07:28 AM
On your toes Breathe through your nose
View Run
August 26, 2024 at 07:28 AM
Zone 2 maintenance run
View Run
August 26, 2024 at 07:28 AM
150br, 500 technique, 3x[150(75%), 150(85%),2x150(95%)],150br(cd) 30 sec rests throughout
View Swim
August 26, 2024 at 07:28 AM
Coach gets to take the shortcut.
View Ride
August 26, 2024 at 07:28 AM
Afternoon Swim
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