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bryan wilson
Kansas City, MO
Follow bryan
Run
August 25, 2024 at 06:50 AM
I'm dead now
10
2
0
Distance
17.1 mi
Time
2h 30m 1s
Elevation
338 ft
2 Comments
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August 25, 2024 at 06:50 AM
EZ
View Run
August 25, 2024 at 06:50 AM
10 up; 15x(3min threshold; 1 min rest); 5 min down
View Run
August 25, 2024 at 06:50 AM
Ez
View Run
August 25, 2024 at 06:50 AM
10 min up; 30 min tempo; 2 min rest; 10x30s/30s; 5 min down
View Run
August 25, 2024 at 06:50 AM
Morning Run
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2 Comments