Super-Fantastic Fourth--Annual Autumn Miyama Bridge Tour

Plumbing Housecall

Hanase + Keihoku

Visit with Michael in Keihoku

Lovely Day Out

"Suicide By Squats", a brutal "How long can you last?" exercise.



Blog writeup: 



Set a timer. During the first minute, do two deep, proper-form squats. Do four during the second minute, six during the third, and so on, adding two for each minute. When you fail to be able to do the squats for that minute, you're done.



In SBS #1 on Sep 7, I completed minute 15 (266 total). Soreness lasted 13 days.

In SBS #2 on Sep 27, I completed minute 18 (373 total). Soreness lasted 7 days.

In SBS #3 today, I completed minute 20 (457 squats over 21 minutes). Soreness...?



Sports les plus pratiqués

Jeffrey Friedl

My 3rd "Suicide By Squats": Completed minute 20, plus 37 squats of minute 21

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Super-Fantastic Fourth--Annual Autumn Miyama Bridge Tour

Plumbing Housecall

Hanase + Keihoku

Visit with Michael in Keihoku

Lovely Day Out

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