Spin home (uphill effort)

EIT Lactate Threshold & V02M Testing

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Afternoon Walk

Morning Walk

Zwift - Climb Portal: Montée du Chinaillon at 100% Elevation in France

Stomach feeling a bit sick of sugar and legs well and truly fatigued, set out to match yesterday's climb effort. Only goal was to hold that initial interval for longer than yesterday (7mins).

Kept things a bit more controlled and saw yesterday's pace pull up to 10secs ahead, but then caught back up almost immediately at 7:30 when I had dropped the pace. Goal accomplished, I thought to myself "OK let's go to 10mins" and when I got there, "OK 13 will surely be enough" and then managed to hold all the way to the finish!

Realized I'd forgotten to swap out bikes and I'd just done the climb on the TT bike with deep wheels, probably would've saved myself 30secs of misery but oh well 😅

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Alexander Glenn

Post-workout surprisingly not empty legs (holding through the whole climb)

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Spin home (uphill effort)

EIT Lactate Threshold & V02M Testing

Cruise down to EIT testing

Afternoon Walk

Morning Walk

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