Evening Run

Afternoon Run

wanted 25 x 400m .. but just was dead at the end.

legs felt very bouncy/loose.

need to get in way better shape. The initial 6-8 400m's were "easy" compared to the rest .. they got significantly harder after that, and I was going slower. Alot of my power/speed is up front, which is fine because I really want to focus on 1 mile, but I still think I need a better work capacity. Also, i'm kind of happy i'm focusing on relaxing more now, allows me to get more work in. Last year at this time I was pushing it way harder and hitting only slightly faster paces, for much LESS volume.. so this is a good sign IMHO.

very happy about rep #14 .. I kind of snapped myself out of going slower, and push it. It felt so good. #15 was slower, but still pushed hard, but #14 felt amazing in comparison. Felt like I was in perhaps my best rhythm, among all of the 400's.

Last 2 400's were slower first half, sprint second half. Just experimenting with it. No matter how fast you sprint in that scenario, that slow first half does all of the damage :D


Saturday night might be high volume 200's, at a higher pace, with jog back recovery.

peace!!

sidewalk speed: 18 x ~400m w/ ~100m walking rest: from 80s to 92s. very happy about rep #14 - 81. reps: (83,84,80,82,83,84,84,84,87,87,86,89,89,*81*,84,85,92,91)

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Andrew Darqui

sidewalk speed: 18 x ~400m w/ ~100m walking rest: from 80s to 92s. very happy about rep #14 - 81. reps: (83,84,80,82,83,84,84,84,87,87,86,89,89,81,84,85,92,91)

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Evening Run

Evening Run

Afternoon Run

Afternoon Run

Evening Run

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