ROUVY - GWA Madagascar | Stage 6 - Ankafina - Tsarafidy

ROUVY - GWA Madagascar | Stage 1 - Ampefy

ROUVY - Winter Hilchenbach | Germany

ROUVY - Building the Base | Speed up with Cadex

ROUVY - Hakone descent

◼ 28, July Training status ◼
😃 Keeping it steady (585)
🌳 Fitness 83, Fatigue 96, Balance -13

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 230, Int 0.83, Vol 144

◼ Peak power ◼
⚡ 15sec 498w (88%) 
⚡ 1min 403w (95%) 
⚡ 2min 334w (84%) 
⚡ 5min 316w (97%) 
⚡ 10min 292w (94%) 
⚡ 20min 230w (81%) 
⚡ 40min 194w (72%) 
⚡ 1hour 184w (72%) 
⚡ 2hour 160w (74%) 

◼ Power zone ◼
⚪ 1zone 23% (+10%)
🔵 2zone 32% (-13%)
🟢 3zone 11% (-5%)
🟡 4zone 10% (-5%)
🟠 5zone 13% (+6%)
🔴 6zone 10% (+7%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 13%
💙 2zone 18%
💚 3zone 40%
💛 4zone 15%
🧡 5zone 13%

◼ Anaerobic work ◼
🕯️ Matches 12.2
⌛ AWC duration 28m 7s
🏋 AWC energy 89.9kJ
🔋 Maximum discharge 79.9%

◼ Energy metabolism ◼
🔥 Calories burned 1315
🧀 Fat 46.7%
🍞 Carb 53.3%
⏲ Fat loss 66g



🔗 Detailed analysis


🔗 Riduck Club
https://strava.com/clubs/riduck

最常做的運動

Vladislav Khandl

Karpaty gravel

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路段

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ROUVY - GWA Madagascar | Stage 6 - Ankafina - Tsarafidy

ROUVY - GWA Madagascar | Stage 1 - Ampefy

ROUVY - Winter Hilchenbach | Germany

ROUVY - Building the Base | Speed up with Cadex

ROUVY - Hakone descent

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