* Optional Aerobic Endurance

2/1 run/walk

Zwift - Muscular Endurance: Low Cadence Efforts in Watopia

Levelling up 2 minutes run/ 1 minute walk

Morning Swim

Wasn’t feeling confident at the start, the marathon is a total unknown and I was thinking I’m so slow will I make cut off?
As I ran past a couple of walkers I thought hey whilst slow this is wayyyyy faster than walking (some more mental maths) I can do this? My HR is low, you feel good, you can do this. I think I’m starting to believe? 😳

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Nor Hoey

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* Optional Aerobic Endurance

2/1 run/walk

Zwift - Muscular Endurance: Low Cadence Efforts in Watopia

Levelling up 2 minutes run/ 1 minute walk

Morning Swim

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