Afternoon Walk

GCC Day 7 Lets Go!

BB Noise Test

GCC Day 6

Not too hard of a block today, but still felt good coming off a rest day. The long one this week is going to take up some time. Going to have to do it early morning to beat the heat. 
◼ 23, July Training status ◼
😃 Keeping it steady (497)
🌳 Fitness 62, Fatigue 67, Balance -5

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Flat ground Ride
📊 RP 228, Int 0.91, Vol 72

◼ Peak power ◼
⚡ 15sec 389w (57%) 
⚡ 1min 323w (67%) 
⚡ 2min 305w (85%) 
⚡ 5min 261w (84%) 
⚡ 10min 231w (81%) 
⚡ 20min 222w (86%) 
⚡ 40min 214w (88%) 

◼ Power zone ◼
⚪ 1zone 8% (-13%)
🔵 2zone 26% (-8%)
🟢 3zone 31% (+10%)
🟡 4zone 17% (+5%)
🟠 5zone 11% (+6%)
🔴 6zone 6% (+2%)
⭕ 7zone 2% 

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 3%
💚 3zone 22%
💛 4zone 57%
🧡 5zone 16%

◼ Anaerobic work ◼
🕯️ Matches 4.1
⌛ AWC duration 10m 45s
🏋 AWC energy 31.1kJ
🔋 Maximum discharge 41.5%

◼ Energy metabolism ◼
🔥 Calories burned 666
🧀 Fat 38.9%
🍞 Carb 61.1%
⏲ Fat loss 27.9g



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Afternoon Walk

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