![Ronald Langenhuizen](https://dgalywyr863hv.cloudfront.net/pictures/athletes/4795133/1507809/5/large.jpg)
Ronald Langenhuizen
roermond, limburg, The NetherlandsRide
Namiddagrit
- Distance23.4 km
- Time45m 11s
- Elevation66 m
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Segments
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3 Zwift + 35’ min herstel om de 45’ vol te maken (update systeem fail)
View VirtualRideZwift - Classique in London
View VirtualRideLaatste loodjes. MT Blokken: W-up 2km(Z1/2), A:3x4km(MT Z3), P: 2x1km(Z1/2), CD 2km(Z1/2)
View RunNamiddagsessie krachttraining
View WeightTraining3e dag: Florence City Recovery Run (Z1) 🤩
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