![Ronald Langenhuizen](https://dgalywyr863hv.cloudfront.net/pictures/athletes/4795133/1507809/5/large.jpg)
Ronald Langenhuizen
roermond, limburg, The NetherlandsRun
Ochtendloop 20km (Z3 midden)
- Distance20.0 km
- Time1h 23m 35s
- Elevation49 m
Splits
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3 Zwift + 35’ min herstel om de 45’ vol te maken (update systeem fail)
View VirtualRideZwift - Classique in London
View VirtualRideLaatste loodjes. MT Blokken: W-up 2km(Z1/2), A:3x4km(MT Z3), P: 2x1km(Z1/2), CD 2km(Z1/2)
View RunNamiddagsessie krachttraining
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