Morning Walk

Morning Walk: Back out

Afternoon Walk

Stroll to get the paper

#running #arlesey #teamuk #sportstalk #runningproject
Every two weeks we have a music session at the White Horse pub near me and that was last night. People seem to be away, so there were only five of us, but it was good fun. Great to have @purplesinger along with her piano now that she is available to come. We each played a load of songs and then some of us went next door to Richard's house for tea/coffee and a chat. He and Rod have been around the music scene since the 1960s and so have lots of great stories. Rod went on to big success with the Bonzo Dog Doo-Dah Band and he still plays some of their songs.

I ended up getting to bed around midnight and had to be up by 7am. I did not sleep great and so it was an effort to get out and run. It was a nice morning though.

Rather than my usual trek up the hill I just ran through the village to the cemetery and back with a few diversions to stretch it out to 5km. I feel that is the minimum I should be doing. The pace was nothing special, but it does me good to be out.

I saw my friend Helen who is a race-walker out for her training. She is getting back into some racing. She really does shift, but we took different routes today.

I am working from home today and needed some coffee after my shower. I just got a second [AeroPress]( coffee maker so I can keep one at the office. It is a great gadget for quick and easy fresh coffee. I have a hand-grinder for the beans. I bought the AeroPress and some bags of beans from Hive witness @whiterosecoffee.

For any Strava folk who do not know, Hive is a blockchain-based social platform where you can earn from posting. There is a service that converts my Strava activities into posts. I can create accounts for anyone who wants one.

Run free!

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Steve Clark

Morning Run: Need more sleep

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Morning Walk

Morning Walk: Back out

Afternoon Walk

Stroll to get the paper

Afternoon Walk

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