Afternoon Ride

Evening Ride

◼ 8, July Training status ◼
😃 Keeping it steady (357)
🌳 Fitness 52, Fatigue 45, Balance 7

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 213, Int 0.72, Vol 62

◼ Peak power ◼
⚡ 15sec 483w (50%) 
⚡ 1min 310w (52%) 
⚡ 2min 274w (61%) 
⚡ 5min 247w (70%) 
⚡ 10min 233w (78%) 
⚡ 20min 226w (80%) 
⚡ 40min 210w (77%) 
⚡ 1hour 207w (80%) 

◼ Power zone ◼
⚪ 1zone 19% (-2%)
🔵 2zone 43% (+10%)
🟢 3zone 24% (+3%)
🟡 4zone 9% (-5%)
🟠 5zone 3% (-3%)
🔴 6zone 1% (-3%)
⭕ 7zone 1% (-1%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 3%
💚 3zone 29%
💛 4zone 68%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 1.7
⌛ AWC duration 4m 15s
🏋 AWC energy 15.7kJ
🔋 Maximum discharge 13.1%

◼ Energy metabolism ◼
🔥 Calories burned 853
🧀 Fat 48.1%
🍞 Carb 51.9%
⏲ Fat loss 44.1g



🔗 Detailed analysis
https://riduck.com/activity/11837889539

🔗 Riduck Club
https://strava.com/clubs/riduck
-- myWindsock.com Report --
Weather Impact: 0.9%
Headwind: 48% @ 4-13.3km/h
Longest Headwind: 22m 34s
Air Speed: 32.5km/h
Temp: 23.7-23.8°C
Precip: 0% @ 0 Inch/hr
-- END --　

2.22 new kilometers

-- From Wandrer.earth

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Marek Jagodzik

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Afternoon Ride

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