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Jo Tilbrook
Gold Coast, Queensland, Australia
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Ride
March 7, 2014 at 07:12 AM
The Panorama segment attempt
1
2
8
Distance
37.9 km
Time
1h 49m 43s
Elevation
1,462 m
2 Comments
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March 7, 2014 at 07:12 AM
Strength training session 3
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March 7, 2014 at 07:12 AM
Gym commute
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March 7, 2014 at 07:12 AM
Legs dead... managed 8:30 down to 5:25 pace without pushing
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March 7, 2014 at 07:12 AM
Extended hilly cool-down
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March 7, 2014 at 07:12 AM
Zone 3 on tired legs
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2 Comments