Well with Run & Bike off the cards look like upper body & swimming it is

Technique session

Last of the summer sun ☀️

I don’t like the new road layout.

Got to the top of Oxford to find the bus lane has gone, much traffic, nervy riding, many road works, lots of stopping, not fun but hey the sun is out ☀️

Huge huge shout out to will Ssoacklen for joining me on my training ride! 5 hours solo in the rain or on the turbo would have been horrible. Thankyou so much!!!! 
July 8th - 8 degrees, rain, much wind, much gravel/mud on the roads. If I don’t become an iron woman after all this I’m going to be livid!

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Nor Hoey

The one where it rained for 4 hours non stop ☔️ 🙃

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Well with Run & Bike off the cards look like upper body & swimming it is

Technique session

Last of the summer sun ☀️

I don’t like the new road layout.

Got to the top of Oxford to find the bus lane has gone, much traffic, nervy riding, many road works, lots of stopping, not fun but hey the sun is out ☀️

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