10:06 Lightweight Isochronal Aerobic Exercise

Needed an wrist brace this time..

I was wondering how much watts i could push in a burst.

Bouldering @ Sendmast Alkmaar

Indoor skate session: Werkspoorkathedraal Utrecht

Upon the asphalt beast I did skate,
A leisurely roll, no sweat to break.
Two and a half kilometers, a gentle glide,
As the world did whizz by, I watched with pride.

Fourteen meters I ascended, it is true,
But my legs felt fresh, not even askew.
My heart, at one hundred thirty-six, thumped with beat,
A testament to my athletic feat.

Yes, it was an easy ride, I must confess,
But on my strava, it won't be suppressed.
For an easy ride is still a ride complete,
And progress, dear friends, is always sweet.

最常做的運動

Robin van der Molen

Skating with Snails: The 2.6km Escargot Express!

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10:06 Lightweight Isochronal Aerobic Exercise

Needed an wrist brace this time..

I was wondering how much watts i could push in a burst.

Bouldering @ Sendmast Alkmaar

Indoor skate session: Werkspoorkathedraal Utrecht

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