Ronald Langenhuizen
roermond, limburg, The NetherlandsRun
Long slow distance Z1/2 (pittig na training van gisteren đ©)
- Distance30.0 km
- Time2h 24m 34s
- Elevation88 m
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Splits
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2e kerstdagloop (Z1/2) algemene voorbereidingsfase (duur en kracht opbouw)
View RunInterval: 3km(Z1/2), A: 4x1200 (Z3/4), 4x 90â (Z1), 3km(Z1/2)
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View VirtualRideMiddagloop (Z2/3) weer langzaam in beweging komen richting Boston Marathon in April.
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