Afternoon Run

Morning Walk

Morning Run

Morning Swim

A nice morning out with a lot of rain overnight. It was predicted to be wet but the rain stopped just as we were starting our run. The plan was to site under 4 minute 30 pace for the run but I got caught up in a race and pushed a little too fast for the first few kilometres. I was able to pull it back but it did make the run hurt a little more than it should have. Still a good morning with Kirsty Sesto taking second place for her run.

最常做的運動

Vince Sesto

Morning Half Marathon

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分段

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Afternoon Run

Morning Walk

Afternoon Run

Morning Run

Morning Swim

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