Afternoon Run: Chipotle segment with Aditya, Pressed 🥤, The Melt 🧀, Today Foods 🥟

Afternoon Run: to WeRunSF - Twenty Twenty Five Edition (with Chipotle segment detour)

Afternoon Run: Hot Cookie (Castro) 🍪, House of Pancakes 🥞

Afternoon Run: Marina Green 3/8-mile (600m) repeats, Jane on Larkin 🥐

Morning Run: Elmwood and Panoramic Hill (Berkeley) ⛰, Steal-to-order 🦹‍♂️, Aunty Pooey's Sweet Tooth 🥧

Thanks to Paul Atienza for organizing, and congrats to Mariana Prado Anaya  on her first ultra/50K.  Because I ran yesterday, I hitched on around the midpoint:

🧻 TB #5 Excelsior (mile 15): Cheesy Bean and Rice Burrito | 420 Cal
🧻 TB #6 Bayshore (mile 18.5): Big Cheez-It Tostada | 230 Cal - 70 Cal beef
🧻 TB #7 Daly City (mile 22.5): Veggie Mexican Pizza | 470 Cal
🧻 TB #8 Broadmoor (mile 24.5): Black Bean Chalupa Supreme | 340 Cal
🧻 TB #9 Pacifica (mile 31): Big Cheez-It Crunchwrap Supreme | 570 Cal - 70 Cal beef, Spicy Potato Soft Taco | 240 Cal, Large Mountain Dew | 420 Cal

Total: 2550 calories give or take some pawned off on others or mopping up for others

As I told PMW, this was probably ill-advised, but I survived the 17+17 back-to-back and a 70+ mile week.  While speed is elusive, at least I've been able to clunk along high mileage.  I went ahead a few times because I knew the others would easily catch me.


🏆 𝗧𝗵𝗶𝘀 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗶𝘀 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗧𝗮𝗰𝗼 𝗕𝗲𝗹𝗹 𝟱𝟬𝗞 𝗼𝗻 𝗠𝗼𝘃𝗲𝗺𝗶𝗻𝘁. 𝗦𝗲𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗵𝗲𝗿𝗲:  🏆

🏆 𝗧𝗵𝗶𝘀 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗶𝘀 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗧𝗮𝗰𝗼 𝗕𝗲𝗹𝗹 𝟱𝟬𝗞 𝗼𝗻 𝗠𝗼𝘃𝗲𝗺𝗶𝗻𝘁. 𝗦𝗲𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗵𝗲𝗿𝗲:  🏆

最常进行的运动

Frank Chan

Afternoon Run: 🌮🔔 Taco Bell 50K (second half), where the Mexican Pizza 🇲🇽🍕 is still the best item 😇

5 张照片

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分段成绩

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Afternoon Run: Chipotle segment with Aditya, Pressed 🥤, The Melt 🧀, Today Foods 🥟

Afternoon Run: to WeRunSF - Twenty Twenty Five Edition (with Chipotle segment detour)

Afternoon Run: Hot Cookie (Castro) 🍪, House of Pancakes 🥞

Afternoon Run: Marina Green 3/8-mile (600m) repeats, Jane on Larkin 🥐

Morning Run: Elmwood and Panoramic Hill (Berkeley) ⛰, Steal-to-order 🦹‍♂️, Aunty Pooey's Sweet Tooth 🥧

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