Hurtin’ in Haliburton: finally eight laps

Hurtin’ in Haliburton course recon

Gatineau Park Loop: 4 x 90 second Anareobic intervals

Parkway Patrol: yes we can repeat the problem

Errand

A bit of a jog east to hit some of the more scenic roads, then back up through Westport (so I could say I did the hill) and then standard Challenge Route. Wacky weather. Helpful wind.  And I chose the right kit. Garmin-recorded elevation was 1,958m

-- myWindsock.com Report --
Aerodynamics: 0.242 CdA
Weather Impact: -3.2%
Headwind: 28% @ 9.2-33.5km/h
Longest Headwind: 56m 26s
Air Speed: 31.4km/h
Temp: 13.4-17.1°C
Precip: 100% @ 0.08 Inch/hr
-- END --

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Rideau Lakes Day 2: Ottawa via Opinicon, Westport, Lanark

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Hurtin’ in Haliburton: finally eight laps

Hurtin’ in Haliburton course recon

Gatineau Park Loop: 4 x 90 second Anareobic intervals

Parkway Patrol: yes we can repeat the problem

Errand

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