Zwift - Tour of Fire and Ice in Watopia

Morning Ride

Lunch Ride

Zwift - Glyph Heights in Watopia

Zwift - Race: Zwift Racing League - Open AMERICAS Eastern  Division 1 (A) on Tair Dringfa Fechan in Watopia

◼ 8, June Training status ◼
😃 Keeping it steady (812)
🌳 Fitness 71, Fatigue 107, Balance -36

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Grand Fondo
📊 RP 265, Int 0.73, Vol 282

◼ Peak power ◼
⚡ 15sec 529w (49%) 
⚡ 1min 412w (61%) 
⚡ 2min 378w (72%) 
⚡ 5min 355w (83%) 
⚡ 10min 347w (84%) 
⚡ 20min 339w (89%) 
⚡ 40min 302w (91%) 
⚡ 1hour 291w (94%) 
⚡ 2hour 264w (93%) 
⚡ 4hour 240w (100%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 29% (+3%)
🔵 2zone 21% (-7%)
🟢 3zone 30% (+11%)
🟡 4zone 15% (+2%)
🟠 5zone 3% (-3%)
🔴 6zone 2% (-2%)
⭕ 7zone 0% (-3%)

◼ Heartrate zone ◼
🤍 1zone 19%
💙 2zone 20%
💚 3zone 20%
💛 4zone 31%
🧡 5zone 10%

◼ Anaerobic work ◼
🕯️ Matches 5.8
⌛ AWC duration 22m 14s
🏋 AWC energy 66.7kJ
🔋 Maximum discharge 20.6%

◼ Energy metabolism ◼
🔥 Calories burned 4035
🧀 Fat 58.2%
🍞 Carb 41.8%
⏲ Fat loss 252.5g



🔗 Detailed analysis


🔗 Riduck Club
https://strava.com/clubs/riduck
　

🎷🐛 89.66 new miles
🏘 Completed 25% of South Cle Elum
🏘 Completed 50% of Thorp
🏘 Completed 25% of Palouse to Cascades State Park
-- From 

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Chris Uberti

Holy shit the riding out here is so cool, don’t ever let me leave, also I won the gravel fondo

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Zwift - Tour of Fire and Ice in Watopia

Morning Ride

Lunch Ride

Zwift - Glyph Heights in Watopia

Zwift - Race: Zwift Racing League - Open AMERICAS Eastern Division 1 (A) on Tair Dringfa Fechan in Watopia

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