Mat White 🦈
Weymouth, United KingdomRide
Solo blast on the roadie - sweet spot efforts - 3 x 10 mins with 4min recovery
- Distance28.0 mi
- Time1h 23m 19s
- Elevation1,693 ft
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Segments
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Morning Swim
View SwimEvening Run - 6 x 800m at 6 min pace, 3 mins recovery.........didn't really have it, calves are sore. In the bank though ✔️
View RunZwift - 3+2 x 5 into 3 x 2 LT2 Development in London
View VirtualRideMorning Run - Push the tempo. Push the tempo ......4 x 8
View RunMorning Swim - Masters 1610
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