Ronald Langenhuizen

roermond, limburg, The Netherlands
Run

Tussen het werk door snel interval w-up 3,5km Z1/2, 4x800 Z4 (P:200 Z1)+ 4x200 Z5 (P:100 Z1), CD 3,5 km Z1/2. Dat gehaast is niets 🤯

  • Distance
    12.0 km
  • Time
    51m 57s
  • Elevation
    46 m

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