![Ronald Langenhuizen](https://dgalywyr863hv.cloudfront.net/pictures/athletes/4795133/1507809/5/large.jpg)
Ronald Langenhuizen
roermond, limburg, The NetherlandsRun
Tussen het werk door snel interval w-up 3,5km Z1/2, 4x800 Z4 (P:200 Z1)+ 4x200 Z5 (P:100 Z1), CD 3,5 km Z1/2. Dat gehaast is niets 🤯
- Distance12.0 km
- Time51m 57s
- Elevation46 m
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3 Zwift + 35’ min herstel om de 45’ vol te maken (update systeem fail)
View VirtualRideZwift - Classique in London
View VirtualRideLaatste loodjes. MT Blokken: W-up 2km(Z1/2), A:3x4km(MT Z3), P: 2x1km(Z1/2), CD 2km(Z1/2)
View RunNamiddagsessie krachttraining
View WeightTraining3e dag: Florence City Recovery Run (Z1) 🤩
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