Another cycle starting…

Full 30 on the treadmill!

Back again with the one

Another upper level

Another 10 mins

Had to run an errand, so long recovery time. That wasn’t bad, lots of energy to push hard. Fine tai chi, only one real bobble and decent everything else, though the snap kick was odd. I really have to do a review.
BR 3 7:05
Leg Curl: 50/20 Hip Adduction: 120/14 Leg Press: 230/14 Hip Flexion: 12.5/14+ Pullover: 80/11 Overhead Press: 60/12 Chin: -80/12 Dip: -80/11 Wrist Curl: 40/17+ Reverse Wrist Curl: 30/9 Abdominal: 100/16+ Rotary Torso: 100/15 W
58:34
Stretch: 7:48
Tai chi: 31:06
Music: Crystal Method, Hawkwind, Melvins, Rage Against the Machine, Todd Rundgren, Can, Beck, Veruca Salt, Thin Lizzy, Audioslave, A Beautiful Machine, Psychic TV, David Bowie, Jeff Beck. Shanghai Chinese Traditional Orchestra, Steve Roach (x2).

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Eric Allen

Split workout-hmmm

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Another cycle starting…

Full 30 on the treadmill!

Back again with the one

Another upper level

Another 10 mins

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