Overuse pains on low mileage weeks- time for more iron supplements?

Gathering girlfriends and run inspiration with the ARM crew

Dusk descents are like cats: beautiful but a little scratchy at times

Afternoon Walk

Polo fields tempo circuits with Nth Degree

This was a chill run day with a few zippy moments folded in. Finding the challenge segments was a semi-blind leading the mentally handicapped experience with me as one of the latter. Still, finding 3 of the 4 segment starts and realizing I was on the other part way through is not bad. Free sundaes are even better. 👌

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Staatz (Sarah)

Will zoom for free stuff: Double Dipsea chilling, followed by “Where does it start?!”

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Overuse pains on low mileage weeks- time for more iron supplements?

Gathering girlfriends and run inspiration with the ARM crew

Dusk descents are like cats: beautiful but a little scratchy at times

Afternoon Walk

Polo fields tempo circuits with Nth Degree

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