Morning Trail Run

Not a huge improvement over Anton's FKT (4:50), but I'm delighted to simply be in his zip code from 2010, when he was 2nd at Western States and set a CR at White River. A "moderate" effort -- had more in the tank, evidenced by pace during closing miles; this was my third 25+ mile run in 6 days; and my avg HR was only 2-4 bpm higher than those recent long runs. A significant improvement for me over past efforts, although this is the first one that I ran with intention -- previously, I'd taken my camera and simply enjoyed a long day in the mountains.

最常做的運動

Andrew Skurka

New FKT: Pawnee-Buchanan Loop (4:46:32)

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Morning Trail Run

Morning Trail Run

Morning Trail Run

Morning Trail Run

Morning Trail Run

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