FoF - No Coffee Coffee Ride 🫠

Active Cycling Katy - Neilson Powless Ride

Family Dog Walk

TNR - back had other plans 😢

Shama Black Friday - Feast then Famine

◼ 20, April Training status ◼
😨 Overtraining warning (733)
🌳 Fitness 61, Fatigue 85, Balance -24

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 205, Int 0.75, Vol 274

◼ Peak power ◼
⚡ 15sec 700w (84%) 
⚡ 1min 359w (77%) 
⚡ 2min 309w (87%) 
⚡ 5min 250w (86%) 
⚡ 10min 224w (85%) 
⚡ 20min 192w (80%) 
⚡ 40min 176w (81%) 
⚡ 1hour 170w (79%) 
⚡ 2hour 141w (74%) 
⚡ 4hour 129w (78%) 

◼ Power zone ◼
⚪ 1zone 20% 
🔵 2zone 27% 
🟢 3zone 18% (+1%)
🟡 4zone 14% (+2%)
🟠 5zone 8% 
🔴 6zone 7% (-1%)
⭕ 7zone 6% (-2%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 1%
💚 3zone 24%
💛 4zone 66%
🧡 5zone 10%

◼ Anaerobic work ◼
🕯️ Matches 32.7
⌛ AWC duration 48m 23s
🏋 AWC energy 264.7kJ
🔋 Maximum discharge 49%

◼ Energy metabolism ◼
🔥 Calories burned 2660
🧀 Fat 34.4%
🍞 Carb 65.6%
⏲ Fat loss 98.4g



🔗 Detailed analysis


🔗 Riduck Club
https://strava.com/clubs/riduck

--  Report --
Aerodynamics: 0.274 CdA
Feels Like Elev: 737m
Weather Impact: 0.1%
Headwind: 51% @ 8.6-11.2km/h
Longest Headwind: 01h 26m 44s
Air Speed: 29.6km/h
Temp: 21-26.1°C
Precip: 0% @ 0 Inch/hr
-- END --　

5.39 new kilometers

-- From 

Top Sports

Thomas Anselmi

FoF - L2P - Super domestique duty

3 Photos

4 Comments

Segments

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FoF - No Coffee Coffee Ride 🫠

Active Cycling Katy - Neilson Powless Ride

Family Dog Walk

TNR - back had other plans 😢

Shama Black Friday - Feast then Famine

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