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Rob Bowery
Tewkesbury , England, United Kingdom
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Run
August 3, 2017 at 07:00 PM
Legacy run
18
7
9
Distance
4.8 mi
Time
28m 38s
Elevation
161 ft
7 Comments
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August 3, 2017 at 07:00 PM
Peleton intervals
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August 3, 2017 at 07:00 PM
Morning Run
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August 3, 2017 at 07:00 PM
Morning Run
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August 3, 2017 at 07:00 PM
Mile Warm up,10 x 30 second hill reps off 1 minute float, half mile recovery 2 x minutes hard effort, cool down.
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August 3, 2017 at 07:00 PM
Lunch Run
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7 Comments