Post Audax Antipolo-3 days off bike

Audax Boso-Boso Antipolo Solo Effort

Afternoon Ride

Maulang Pagsanjan

Aud-Rzl Elev Training 3x Bulalo

◼ 7, April Training status ◼
😨 Overtraining warning (1015)
🌳 Fitness 136, Fatigue 160, Balance -24

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Hillclimb Ride
📊 RP 149, Int 0.83, Vol 227

◼ Peak power ◼
⚡ 15sec 315w (54%) 
⚡ 1min 254w (77%) 
⚡ 2min 230w (85%) 
⚡ 5min 190w (89%) 
⚡ 10min 176w (91%) 
⚡ 20min 154w (85%) 
⚡ 40min 128w (75%) 
⚡ 1hour 120w (77%) 
⚡ 2hour 97w (76%) 
⚡ 4hour 82w (72%) 

◼ Power zone ◼
⚪ 1zone 19% (-5%)
🔵 2zone 17% (-5%)
🟢 3zone 21% (+7%)
🟡 4zone 20% (+7%)
🟠 5zone 12% (+2%)
🔴 6zone 8% (-3%)
⭕ 7zone 2% (-5%)

◼ Heartrate zone ◼
🤍 1zone 17%
💙 2zone 25%
💚 3zone 28%
💛 4zone 29%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 18.2
⌛ AWC duration 42m 37s
🏋 AWC energy 93.6kJ
🔋 Maximum discharge 54.8%

◼ Energy metabolism ◼
🔥 Calories burned 1311
🧀 Fat 32.4%
🍞 Carb 67.6%
⏲ Fat loss 45.7g



🔗 Detailed analysis


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https://strava.com/clubs/riduck

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Post Audax Antipolo-3 days off bike

Audax Boso-Boso Antipolo Solo Effort

Afternoon Ride

Maulang Pagsanjan

Aud-Rzl Elev Training 3x Bulalo

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