Treadmill workout

Shortened long run

Morning Run

Morning Ride

Mixing it up

Continuing my TTTT efforts with the Oakwood Valley loop. Wasn’t sure I could get this since the KOM was dropped by 20 seconds a few days ago. Didn’t even think I was on pace to get it until I finished and realized I had. GAP is ok, nothing crazy. Then I proceeded over to the top of old springs and ripped the downhill, taking 10 seconds off my best time. This I was quite surprised by because I felt I was in better shape when I set that time and also more comfortable on trail downhills. I think my shoes really helped though, they’re much more cushioned and have better energy return than what I was wearing back then, which makes them great for a high speed downhill like this.

Sports les plus pratiqués

Eddie Owens

Chasing segments

5 photos

Inscrivez-vous pour voir les commentaires.

Temps intermédiaires

Inscrivez-vous pour voir d'autres activités de Eddie Owens

Treadmill workout

Shortened long run

Morning Run

Morning Ride

Mixing it up

Vous voulez en voir plus ?

L'application nº 1 pour les coureurs et les cyclistes

Inscrivez-vous gratuitement. Suivez vos progrès et atteignez vos objectifs. Rejoignez les 100 millions de personnes actives sur Strava.

Voir plus de contenu de Eddie