The final sesh 💥 10 x 400m

RACE WEEK 🔥 🇩🇪

Last ‘shorter’ long run

Easy Friyay 🎉

10 Days to gooo | 5x5 mins Tempo

Vision it!
Believe it!
Train for it!
Execute it!! 

Track sesh incl;
6 x 4 mins 
6 x 3 mins 
2 x 2 mins
(All 60 sec recovery)
Summary: 46 mins | 14,62kms | 3:08 per km

Soooo tough doing that session solo, after a full HM send, in the rain.. Buuut nice to know I have you holding me accountable!
No shortcuts!
Let’s give this one dam good shot! 👊🏻

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Nick Bester @Justalilbester

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The final sesh 💥 10 x 400m

RACE WEEK 🔥 🇩🇪

Last ‘shorter’ long run

Easy Friyay 🎉

10 Days to gooo | 5x5 mins Tempo

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