Matthew Reed
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RSD 3,025 part 1 Salcey forest parkrun this morning with a warm up, finishing in 50th position and 11th in age category with an official time of 26:38 quicker than last time here by 1:44 đđđđđ
RSD 3,024 part 2 nice to get out for a second run today, streak on and feeling good đđđđđ
RSD 3,024 part 1 easy/aerobic controlled in zone 2 đđđđđ
RSD 3,023 part 2 (626.49) if it goes well to the end of the year that will be the next streak mileage milestone done đđđđđ
RSD 3,023 part 1 a positive start to the day today đđđđđ
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